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Honey Jerk Lamb Chops
These Honey Jerk Lamb Chops are bursting with flavor; if you're a fan of sweet and spicy, then this recipe is definitely for you. The honey adds a touch of sweetness to the spicy jerk seasoning, creating a perfect balance of flavors. All you need is some lamb chops, honey, jerk seasoning, and a few other ingredients that you probably already have in your pantry. This dish is perfect for a summertime barbecue or a cozy winter meal. It's versatile, and you can pair it with any side dish you like.
Prep Time
5 mins
Cook Time
5 mins
Marinading
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 490 kcal
Course:
Main Course
Cuisine:
Jamaican
Ingredients
- 1½ tablespoons Jamaican jerk seasoning - see note 1
- ¼ cup honey
- ½ tablespoon fresh thyme leaves - see note 2
- 1 tablespoon olive oil
- 1 tablespoon orange zest - see note 3
- 8 lamb rib chops - see note 4
To serve
- honey
- fresh thyme
- orange wedges
Instructions
Marinade the lamb chops
- Mix the jerk seasoning, honey, thyme leaves, oil, and orange zest together in a large non-metallic bowl or a large ziplock bag.1½ tablespoons Jamaican jerk seasoning¼ cup honey½ tablespoon fresh thyme leaves1 tablespoon olive oil1 tablespoon orange zest
- Add the lamb chops and turn to coat in the marinade. Cover and place in the refrigerator for at least an hour and up to 24 hours.8 lamb rib chops
Cup of Yum
To cook
- Remove the lamb chops from the refrigerator for at least 15 minutes before cooking them.
To grill
- Preheat the grill (if gas) or get the coals to white-hot if using coals.
- Place the lamb chops on a hot grill. Grill for about 3 minutes on each side.
- Transfer lamb chops to a plate and let them rest for 5 minutes before serving.
To cook on the stove
- Place a large skillet over medium-high heat until hot.
- Add the lamb chops in a single layer and cook for 3 minutes on each side.
- Transfer lamb chops to a plate and let them rest for 5 minutes before serving.
- Serve the lamb chops with honey for people to drizzle over, with orange wedges and some fresh thyme leaves. honey fresh thyme orange wedges
Notes
- Jamaican jerk seasoning: You can buy this in larger grocery stores or use my recipe to make your own. Making your own means you are in control of the spice level. Grab my Jerk Seasoning recipe here.
- Fresh thyme leaves: Can be replaced with dried thyme. But only use 1½ teaspoons.
- Orange zest: This adds so much to the dish, and you use the orange as wedges to serve. But you can leave it out.
- Lamb chops: Several cuts of lamb chops will work for this recipe. Those pictured are lamb rib chops (aka lamb cutlets). They are the most tender chop. You could also use a lamb loin chop (aka lamb porterhouse) or lamb leg steak.
Nutrition Information
Calories
490kcal
(25%)
Carbohydrates
20g
(7%)
Protein
46g
(92%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
149mg
(50%)
Sodium
214mg
(9%)
Potassium
678mg
(19%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
951IU
(19%)
Vitamin C
4mg
(4%)
Calcium
45mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 490
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 20g | 7% |
| Protein | 46g | 92% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 149mg | 50% |
| Sodium | 214mg | 9% |
| Potassium | 678mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 951IU | 19% |
| Vitamin C | 4mg | 4% |
| Calcium | 45mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.