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Honey Lemon Throat Soother
This Honey Lemon Throat Soother will not only soothe sore and scratchy throats but also has some antimicrobial, antiviral and antioxidant properties to help beat your cold or flu. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the Autoimmune Protocol (AIP) and Paleo diets.
Prep Time
10 mins
Cook Time
1 d
Total Time
1 d 10 mins
Servings: 4 cup
Calories: 145 kcal
Cuisine:
American
Ingredients
- 1 large lemon juiced
- 2 inch knob ginger thinly sliced
- 2 inch knob Turmeric thinly sliced
- 1 cinnamon sticks broken in half
- 1 tablespoon apple cider vinegar
- 1/2 cup Manuka honey
Instructions
- Add all the ingredients to a small mason jar.
- Shake and then put in the fridge for 24 hours.
- The honey will become thin and ready to use once it’s combined. You’ll need to shake the jar occasionally to keep it from settling.
- To use add a few tablespoons to a cup of tea or a teaspoon as needed to soothe a sore throat or tame a cough.
Cup of Yum
Notes
- This lasts for about 3 weeks in the fridge.
Nutrition Information
Serving
1tablespoon
Calories
145kcal
(7%)
Carbohydrates
39g
(13%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
91mg
(3%)
Fiber
2g
(8%)
Sugar
36g
(72%)
Vitamin C
15mg
(17%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cup
Amount Per Serving
Calories 145
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 145kcal | 7% |
| Carbohydrates | 39g | 13% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 91mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 36g | 72% |
| Vitamin C | 15mg | 17% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.