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Honey Lime Chicken
5 from 12 votes

Honey Lime Chicken

Honey Lime Chicken is made by marinating boneless, skinless chicken thighs in a tangy and sweet blend of honey, lime juice, and seasonings, then baking and broiling to achieve a tender, juicy interior with a slightly caramelized exterior. The marinade includes avocado and toasted sesame oils, garlic, liquid aminos, and rice vinegar for a layered and balanced flavor.

Prep Time
10 mins
Cook Time
20 mins
Additional Time
15 mins
Total Time
45 mins
Servings: 8 Servings
Calories: 368 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 3 lbs chicken thigh 8 thighs, boneless, skinless
  • 3 Tbsp avocado oil
  • 1 Tbsp sesame oil toasted
  • ⅓ cup honey
  • ¼ cup lime juice fresh
  • 1 Tbsp liquid aminos
  • 2 Tbsp rice vinegar
  • 5 cloves garlic minced
  • ¼ tsp black pepper
  • ½ tsp salt sea salt

Instructions

    Cup of Yum
  1. Blend the ingredients for the honey lime marinade in a small blender (such as a nutribullet or magic bullet) or stir them together in a small bowl or measuring cup. If the honey isn’t dissolving easily, microwave the marinade for 30 seconds, or until the honey mixes into it easily.
  2. Transfer the raw chicken thighs to a zip lock bag and pour in the marinade. Seal the bag and marinate the chicken for at least 1 hour, ideally 3 to 8 hours.
  3. When you’re ready to bake the chicken, preheat the oven to 420 degrees Fahrenheit. Transfer the marinated chicken thighs, along with the marinade, to a large casserole dish in a single layer.
  4. Bake for 12 to 15 minutes, or until the chicken has reached an internal temperature of 160 degrees F. Check the temperature by inserting an instant read thermometer into the thickest part of the thighs. Baste the chicken in the marinade, spooning the juices over the chicken until the tops are well-saturated.
  5. Change your oven to the High Broil setting and broil the chicken on the shelf that is second closest to the top (not the very top shelf) for 5 to 8 minutes, or until crispy. Be careful to keep a close watch on the chicken, as honey has a tendency to burn easily. The exact cooking time will vary based on the size of the chicken thighs and their temperature going into the oven.
  6. Once the chicken is out of the oven, spoon the juices over it again and serve with your choice of side dishes.

Notes

  • Use coconut aminos as a soy-free alternative to liquid aminos, or substitute with soy sauce or tamari if preferred.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information

Serving 1Thigh (of 8) Calories 368kcal (18%) Carbohydrates 17g (6%) Protein 36g (72%) Fat 17g (26%) Sugar 13g (26%)

Nutrition Facts

Serving: 8 Servings

Amount Per Serving

Calories 368

% Daily Value*

Serving 1Thigh (of 8)
Calories 368kcal 18%
Carbohydrates 17g 6%
Protein 36g 72%
Fat 17g 26%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.