5.0 from 24 votes
Honey Lime Fruit Salad
This Honey Lime Fruit Salad is AMAZING! It used a light and delicious honey lime poppy seed dressing and you can actually taste the fruit.
Prep Time
15 mins
Total Time
15 mins
Servings: 10 servings
Calories: 178 kcal
Course:
Dessert
Cuisine:
American
Ingredients
Fruit Salad
- 2 mangos peeled and diced
- 1 lb. fresh strawberries diced
- 1 lb fresh pineapple diced
- 12 oz blueberries
- 12 oz grapes halved
- 4 kiwis peeled and diced
- 2 bananas sliced
Honey Lime Dressing
- ¼ cup honey
- zest of 2 medium limes
- 2 Tablespoon fresh lime juice
- 2 teaspoon poppy seed
Instructions
- Add all fruit to a large mixing bowl. Add bananas just before serving, so they don't turn brown.
- In a small mixing bowl, whisk together the honey, lime zest, lime juice and poppy seed. Pour over fruit just before serving and toss to evenly coat.
Cup of Yum
Notes
- Cut the fruit into evenly sized pieces.
- Feel free to vary the fruits you use, but remember that anything soft should be added just before serving, like pears for instance. Don't add anything too watery either, like watermelon.
- Add the dressing just before serving.
- Keep the fruit salad refrigerated for up to 24 hours.
Nutrition Information
Serving
299g
Calories
178kcal
(9%)
Carbohydrates
45g
(15%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
486mg
(14%)
Fiber
5g
(20%)
Sugar
34g
(68%)
Vitamin A
567IU
(11%)
Vitamin C
105mg
(117%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 178
% Daily Value*
| Serving | 299g | |
| Calories | 178kcal | 9% |
| Carbohydrates | 45g | 15% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 486mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 34g | 68% |
| Vitamin A | 567IU | 11% |
| Vitamin C | 105mg | 117% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.