4.9 from 93 votes
Honey-Mustard Air Fryer Pork Chops
These crispy Honey-Mustard Air Fryer Pork Chops are marinated in honey mustard, breaded with panko, and air fried until golden.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 25 mins
Servings: 4 servings
Calories: 241 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1/3 cup Dijon mustard
- 1 tablespoon honey
- 4 /4-inch thick center-cut boneless pork chops, trimmed ((about 5 oz each))
- 1/2 teaspoon kosher salt
- 1 cup seasoned panko (or gluten free panko*)
- Olive oil spray
Instructions
- Season pork chops on both sides with 1/2 teaspoon kosher salt.
- Although they come out much crisper in the air fryer, if you don’t have one you can bake them 425F 20 to 25 minutes.
- Combine mustard and honey and marinate the pork chops at least 4 hours or overnight for best results.
- Place panko in a large shallow bowl.
- Leaving whatever mustard that clings to the pork, press into the panko crumbs.
- Discard the rest of the marinade (about 2 tbsp tossed).
- Lightly spray the basket with oil and transfer the chops, in batches as needed.
- Spritz the top with oil and air fry 400F 10 to 12 minutes turning half way, spritzing both sides with oil.
Cup of Yum
Notes
- *1/4 cup crumbs get tossed.
Nutrition Information
Serving
1chop
Calories
241kcal
(12%)
Carbohydrates
12g
(4%)
Protein
35g
(70%)
Fat
4.5g
(7%)
Saturated Fat
1g
(5%)
Cholesterol
79.5mg
(27%)
Sodium
621.5mg
(26%)
Fiber
0.5g
(2%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241
% Daily Value*
| Serving | 1chop | |
| Calories | 241kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 35g | 70% |
| Fat | 4.5g | 7% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 79.5mg | 27% |
| Sodium | 621.5mg | 26% |
| Fiber | 0.5g | 2% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.