4.3 from 54 votes
Honey Mustard Baked Chicken Drumsticks Recipe
Honey Mustard Baked Chicken Drumsticks Recipe - delicious tender roasted chicken drumsticks baked in a rich honey mustard sauce.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 8
Calories: 160 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs drumsticks about 8
- 2 tbsps whole grain mustard
- 2 tbsps yellow mustard
- ¼ cup honey
- 1 garlic clove minced
- 1 tsp cornstarch
- ⅓ tsp onion powder
- 1 tsp sea salt
- ¼ tsp black pepper ground
Instructions
- Preheat oven to 350F.
- Mix sauce ingredients together in a bowl.
- Taste, and adjust seasoning with salt and pepper as desired.
- Spray a baking dish with non-stick spray, and place drumsticks in the dish.
- Pour half the sauce over drumsticks.
- Bake for 30 minutes.
- Turn drumsticks over, pour other half of the sauce over top, Bake for another 20 minutes, turn, spoon sauce and juices over the top.
- Bake for 10 - 15 additional minutes until sauce reduces and the drumsticks cooked through, golden, and saucy.
- Remove from the oven and serve.
Cup of Yum
Notes
- Unless preparing as a keto dish, cornstarch should not be skipped, as the chicken will release juices, and the sauce will be too thin. If preparing keto, a guar gum slurry can be used.
Nutrition Information
Serving
1g
Calories
160kcal
(8%)
Carbohydrates
10g
(3%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
70mg
(23%)
Sodium
453mg
(19%)
Potassium
189mg
(5%)
Fiber
0.4g
(2%)
Sugar
9g
(18%)
Vitamin A
41IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 160
% Daily Value*
| Serving | 1g | |
| Calories | 160kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 70mg | 23% |
| Sodium | 453mg | 19% |
| Potassium | 189mg | 4% |
| Fiber | 0.4g | 2% |
| Sugar | 9g | 18% |
| Vitamin A | 41IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.