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Honey Mustard Chicken Stir Fry
So quick and simple! This beautiful fragrant stir fry takes minutes to prepare, and is so full of flavour you'll be drinking the finished sweet and tangy honey mustard sauce!
Servings:
4
Calories:
291 kcal
Course:
Main Course
Ingredients
- 1 tablespoon sesame oil or peanut oil
- 3 talks shallots sliced, or green onions
- 1 large carrot peeled and sliced thinly
- 1 lbs chicken thigh fillet cut into bite-sized pieces, boneless and skinless or breast fillets
- 2 bunches bok choy washed and halved
- 2 cups mushrooms sliced
Honey Mustard Stir Fry Sauce:
- 2 cloves garlic crushed
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons soy sauce
- ½ tablespoon Worcestershire sauce
- ½ tablespoon rice wine vinegar or apple cider vinegar
Additional Ingredients:
- 2 teaspoons cornflour whisked with 1-2 tablespoon warm water
Instructions
- Whisk all of the sauce ingredients in a bowl and set aside.
- Heat the oil in a large pan/skillet on medium-high heat. Add the shallots/green onions and carrots, and fry until onion is fragrant, (about 2 minutes). Add the chicken and fry until golden. Add the bok choy and the mushrooms, and fry again until book toy begins to wilt slightly.
- Pour in the honey mustard sauce, and allow everything to simmer for about 1 minute. Stir the cornflour mixture through the rest of the ingredients, and simmer for a further minute or two until sauce has thickened.
- Serve over rice of choice!
Cup of Yum
Notes
- *Nutritional Values calculated using Chicken Thighs.
- Store leftovers in air tight container in fridge for up to 4 days.
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
24g
(8%)
Protein
31g
(62%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
108mg
(36%)
Sodium
1.004mg
(0%)
Potassium
1.63mg
(0%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Vitamin A
21.897IU
(0%)
Vitamin C
194mg
(216%)
Calcium
477mg
(48%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 31g | 62% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 1.004mg | 0% |
| Potassium | 1.63mg | 0% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 21.897IU | 0% |
| Vitamin C | 194mg | 216% |
| Calcium | 477mg | 48% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.