0.0 from 0 votes
Honey Mustard Dipping Sauce
A creamy dipping sauce with just the right notes of sweet and tang, universally great for "everything!". Use it as a dipping sauce - think crunchy chicken tenders, fish fingers, popcorn chicken, wedges, fries and even roasted broccoli, steamed beans or veggie sticks. Or spoon it over a chicken, fish or pork pan fried with just a little salt and pepper.Substitute the mayonnaise with yogurt for a lower fat version. For a brighter yellow colour, use 50/50 dijon and American yellow mustard.
Prep Time
3 mins
Servings: 1 cup (180 ml)
Calories: 151 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/2 cup mayonnaise , preferably whole egg (Note 1)
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1 - 2 tsp apple cider vinegar or lemon juice
- Pinch of salt and white pepper (sub black)
Instructions
- Mix the ingredients together, starting with 1 teaspoon of vinegar or lemon juice, then adding the other if you want it a bit tangier. Ready to use!
Cup of Yum
Notes
- Whole egg mayonnaise (the label will specify as such) is creamier, smoother and more balanced than regular mayonnaise which is typically sharper and/or sweeter.
- Keeps for 2 - 3 weeks in the fridge.
- Nutrition per serving, assuming 6 servings.
Nutrition Information
Calories
151cal
(8%)
Carbohydrates
6g
(2%)
Protein
0.4g
(1%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
8mg
(3%)
Sodium
174mg
(7%)
Potassium
15mg
(0%)
Fiber
0.2g
(1%)
Sugar
6g
(12%)
Vitamin A
16IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
5mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 1cup (180 ml)
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151cal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 0.4g | 1% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 8mg | 3% |
| Sodium | 174mg | 7% |
| Potassium | 15mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 6g | 12% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.