4.8 from 18 votes
Honey Mustard Gammon Joint
Honey Mustard Gammon Recipe, an easy way of cooking a gammon joint with a delicious glaze of honey and mustard to get the perfect ham every single time. It's a great addition to you Sunday Roast or any other celebration throughout the year.
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 1 joint
Calories: 1271 kcal
Course:
Main Course
Cuisine:
British
Ingredients
- 1 kg Gammon Joint (approx. 2 lb)
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon wholegrain mustard
Instructions
- Arrange the gammon joint in a deep pot, cover with cold water and bring to the boil.
- Once the water boils, leave the joint to cook for 30 minutes.
- Remove from the pot and arrange it on a baking tray lined with kitchen foil.
- In a small bowl, combine the honey and mustards to get a thick paste.
- Brush the joint with the paste, and bake it at 190 degrees Celsius (375 Fahrenheit) for 30 minutes.
Cup of Yum
Nutrition Information
Calories
1271kcal
(64%)
Carbohydrates
18g
(6%)
Protein
219g
(438%)
Fat
30g
(46%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
6g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
620mg
(207%)
Sodium
874mg
(36%)
Potassium
3615mg
(103%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
77IU
(2%)
Vitamin C
1mg
(1%)
Calcium
127mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1joint
Amount Per Serving
Calories 1271
% Daily Value*
| Calories | 1271kcal | 64% |
| Carbohydrates | 18g | 6% |
| Protein | 219g | 438% |
| Fat | 30g | 46% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 620mg | 207% |
| Sodium | 874mg | 36% |
| Potassium | 3615mg | 77% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 127mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.