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Honey Mustard Pretzel Chicken

Delicious pretzel crusted chicken with amazing homemade honey mustard sauce!

Prep Time
15 mins
Cook Time
15 mins
Total Time
31 mins
Servings: 4 Servings
Calories: 994 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 cups panko crumbs
  • 2 cups pretzel crumbs
  • ½ cup olive oil
  • ½ cup Dijon mustard
  • ⅓ cup honey
  • ¼ cup water
  • 3 tablespoons red wine vinegar
  • ½ cup all-purpose flour
  • coarse salt, to taste
  • fresh ground black pepper, to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees Fahrenheit. Lightly grease a non-stick baking sheet or line with parchment paper or aluminum foil.
  2. In a medium skillet, toast the panko breadcrumbs over medium heat until lightly golden, stirring constantly. Remove from heat and set aside.
  3. In a food processor, pulse the pretzels until coarsely ground. Place the crumbs in a shallow dish and mix with the panko breadcrumbs.
  4. Wipe out the crumbs from the processor. Add the oil, mustard, honey, water, and vinegar and pulse until smooth. Season with salt and pepper to taste.
  5. Pound the chicken with a mallet to even the thickness and season well with salt and pepper.
  6. Set up a dredging station with the shallow bowl of breadcrumb mixture, add the flour to a large plate, and pour half of the dressing into a shallow bowl.
  7. Dredge the chicken in the flour, then into the dressing, and lastly coat in the pretzels. Repeat with each chicken piece and place them onto the prepared baking sheet.
  8. Bake for 16-25 minutes or until the chicken is cooked through. Serve with remaining honey mustard dressing.

Nutrition Information

Calories 994kcal (50%) Carbohydrates 97g (32%) Protein 62g (124%) Fat 39g (60%) Saturated Fat 6g (30%) Cholesterol 145mg (48%) Sodium 1233mg (51%) Potassium 1075mg (31%) Fiber 5g (20%) Sugar 29g (58%) Vitamin A 90IU (2%) Vitamin C 3mg (3%) Calcium 183mg (18%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 994

% Daily Value*

Calories 994kcal 50%
Carbohydrates 97g 32%
Protein 62g 124%
Fat 39g 60%
Saturated Fat 6g 30%
Cholesterol 145mg 48%
Sodium 1233mg 51%
Potassium 1075mg 23%
Fiber 5g 20%
Sugar 29g 58%
Vitamin A 90IU 2%
Vitamin C 3mg 3%
Calcium 183mg 18%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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