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Honey Mustard Pretzel Chicken
Delicious pretzel crusted chicken with amazing homemade honey mustard sauce!
Prep Time
15 mins
Cook Time
15 mins
Total Time
31 mins
Servings: 4 Servings
Calories: 994 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts
- 2 cups panko crumbs
- 2 cups pretzel crumbs
- ½ cup olive oil
- ½ cup Dijon mustard
- ⅓ cup honey
- ¼ cup water
- 3 tablespoons red wine vinegar
- ½ cup all-purpose flour
- coarse salt, to taste
- fresh ground black pepper, to taste
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Lightly grease a non-stick baking sheet or line with parchment paper or aluminum foil.
- In a medium skillet, toast the panko breadcrumbs over medium heat until lightly golden, stirring constantly. Remove from heat and set aside.
- In a food processor, pulse the pretzels until coarsely ground. Place the crumbs in a shallow dish and mix with the panko breadcrumbs.
- Wipe out the crumbs from the processor. Add the oil, mustard, honey, water, and vinegar and pulse until smooth. Season with salt and pepper to taste.
- Pound the chicken with a mallet to even the thickness and season well with salt and pepper.
- Set up a dredging station with the shallow bowl of breadcrumb mixture, add the flour to a large plate, and pour half of the dressing into a shallow bowl.
- Dredge the chicken in the flour, then into the dressing, and lastly coat in the pretzels. Repeat with each chicken piece and place them onto the prepared baking sheet.
- Bake for 16-25 minutes or until the chicken is cooked through. Serve with remaining honey mustard dressing.
Cup of Yum
Nutrition Information
Calories
994kcal
(50%)
Carbohydrates
97g
(32%)
Protein
62g
(124%)
Fat
39g
(60%)
Saturated Fat
6g
(30%)
Cholesterol
145mg
(48%)
Sodium
1233mg
(51%)
Potassium
1075mg
(31%)
Fiber
5g
(20%)
Sugar
29g
(58%)
Vitamin A
90IU
(2%)
Vitamin C
3mg
(3%)
Calcium
183mg
(18%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 994
% Daily Value*
| Calories | 994kcal | 50% |
| Carbohydrates | 97g | 32% |
| Protein | 62g | 124% |
| Fat | 39g | 60% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 145mg | 48% |
| Sodium | 1233mg | 51% |
| Potassium | 1075mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 29g | 58% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 183mg | 18% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.