4.9 from 57 votes
Honey Mustard Roasted Brussels Sprouts
Delicious honey mustard glazed Brussels sprouts seared then roasted to perfection until golden brown. Just 7 ingredients required for this savory-sweet side dish!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 2 (Servings)
Calories: 151 kcal
Course:
Side Dish
Cuisine:
gluten-free
Ingredients
BRUSSELS SPROUTS
- 2 tsp grainy mustard (important that it has whole mustard seeds// we like Maille old style mustard)
- 2 Tbsp spicy mustard (we like 365 organic German mustard)
- 2 - 2 ½ Tbsp honey, plus more to taste (if vegan, sub maple syrup)
- 1 Tbsp Coconut aminos (for depth of flavor)
- 1 pinch EACH sea salt and pepper (plus a pinch more for topping Brussels sprouts)
- 2 heaping cups halved Brussels sprouts
- 1 tsp oil of choice (e.g. avocado or olive // if oil-free, omit or use very small amount of water)
FOR SERVING optional
- 1/4 cup slivered almonds, toasted
- 2 small pitted medjool dates, finely chopped (or sub other dried fruit of choice, such as cherries)
Instructions
- Preheat oven to 400 degrees F (204 C) — use the convection setting if you have it for crispier Brussels sprouts.
- Prepare sauce by adding grainy mustard to a medium mixing bowl, along with spicy mustard, honey (or maple syrup), coconut aminos, and salt and pepper. Stir to combine. Taste and adjust flavor as needed, adding more salt and pepper to taste, coconut aminos for depth of flavor, honey for sweetness, spicy mustard for kick, or grainy mustard for texture.
- Add halved Brussels sprouts to the bowl and top with a pinch each salt and pepper for added flavor. Then gently toss / stir to coat.
- Allow Brussels sprouts to marinate for 10 minutes uncovered at room temperature.
- In the meantime, toast slivered almonds (optional) in a skillet over medium-low heat until golden brown, stirring frequently. Also pit and chop dates (optional). Set aside.
- Heat a large skillet over medium heat. Once hot, add just enough oil to coat the pan. Wait 1 minute, then use tongs or a slotted spoon to add the Brussels sprouts to the hot skillet, leaving the excess marinade behind (you’ll use it later to glaze after cooking). Ensure the sprouts are arranged cut-side down to get a sear.
- Pan fry for 3-4 minutes, then stir with a spoon to toss. Transfer to the preheated oven and roast at 400 degrees F for 8-12 minutes, or until the sprouts are golden brown and tender.
- Remove from the oven and add remaining marinade, toasted almonds, and dates (optional). Serve immediately.
- Store leftovers covered in the refrigerator for up to 2-3 days. Not freezer friendly.
Cup of Yum
Notes
- *Nutrition information is a rough estimate calculated without optional ingredients. *Inspired by the Fried Brussels Sprouts at Mattie’s in Austin, TX.
Nutrition Information
Serving
1serving
Calories
151
(8%)
Carbohydrates
28g
(9%)
Protein
3.4g
(7%)
Fat
2.6g
(4%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.63g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
374mg
(16%)
Potassium
420mg
(12%)
Fiber
3.8g
(15%)
Sugar
21.1g
(42%)
Vitamin A
747IU
(15%)
Vitamin C
84.51mg
(94%)
Calcium
43.04mg
(4%)
Iron
1.48mg
(8%)
Nutrition Facts
Serving: 2(Servings)
Amount Per Serving
Calories 151
% Daily Value*
| Serving | 1serving | |
| Calories | 151 | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 3.4g | 7% |
| Fat | 2.6g | 4% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.46g | 3% |
| Monounsaturated Fat | 1.63g | 8% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 374mg | 16% |
| Potassium | 420mg | 9% |
| Fiber | 3.8g | 15% |
| Sugar | 21.1g | 42% |
| Vitamin A | 747IU | 15% |
| Vitamin C | 84.51mg | 94% |
| Calcium | 43.04mg | 4% |
| Iron | 1.48mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.