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Honey Mustard Salmon

This recipe for honey mustard salmon is seared salmon fillets coated in a sweet and tangy honey mustard sauce. Add broccoli to make a one pot meal!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 339 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 1/4 lbs of salmon cut into fillets
  • 1/4 cup Dijon mustard
  • 2 tablespoons whole grain mustard
  • 1/4 cup honey
  • 1 tablespoon soy sauce
  • 1/4 teaspoon onion powder
  • 1 tablespoon olive oil divided use
  • 2 cups of broccoli florets
  • salt and pepper to taste
  • Optional: lemon wedges and chopped parsley

Instructions

    Cup of Yum
  1. In a small bowl mix together the dijon mustard, whole grain mustard, honey, soy sauce and onion powder.
  2. Heat 1 teaspoon of oil in a large pan over medium high heat. Add the broccoli and cook for 3-4 minutes. Add 1 tablespoon of water and cook for 2-3 minutes more or until water is evaporated and broccoli is tender. Season the broccoli with salt and pepper, remove it from the pan and place it on a plate.
  3. Heat the remaining 2 teaspoons of olive oil over high heat. Season the salmon generously with salt and pepper.
  4. Put the salmon in the pan and cook for approximately 5 minutes on each side. Brush the tops of the fillets with the honey mustard mixture and place sauce side down in the pan and cook for 1 minute more.
  5. Add the broccoli back into the pan with the salmon and cook for 2-3 minutes more or until the vegetables are heated through. Drizzle the salmon and broccoli with remaining honey mustard mixture and serve. Sprinkle with chopped parsley and serve with lemon wedges if desired.

Nutrition Information

Calories 339kcal (17%) Carbohydrates 22g (7%) Protein 30g (60%) Fat 13g (20%) Saturated Fat 1g (5%) Cholesterol 69mg (23%) Sodium 939mg (39%) Fiber 1g (4%) Sugar 20g (40%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 339

% Daily Value*

Calories 339kcal 17%
Carbohydrates 22g 7%
Protein 30g 60%
Fat 13g 20%
Saturated Fat 1g 5%
Cholesterol 69mg 23%
Sodium 939mg 39%
Fiber 1g 4%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.