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Honey Mustard Sheet Pan Chicken with Brussels Sprouts
This Honey-Mustard Sheet Pan Chicken with Brussels Sprouts is a perfect fall weeknight recipe that has maximum flavor and minimal dishes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4
Calories: 525 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- nonstick cooking spray
- 1/4 cup plus 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 tablespoon honey
- 3 garlic cloves, minced
- Kosher salt and freshly ground black pepper
- 2 pounds bone-in skin-on chicken thighs (4 medium thighs)
- 1 1/2 pounds brussels sprouts, halved
- 1/4 large red onion, sliced
Instructions
- Preheat the oven to 425°F. Grease a large baking sheet with nonstick cooking spray and set aside. For easy clean up, you can line the pan with foil.
- In a medium bowl, whisk together the 1⁄4 cup olive oil, 1 tablespoon of the lemon juice, the Dijon mustard, whole-grain mustard, honey, and garlic. Season with salt and pepper to taste.
- Use tongs to dip the chicken thighs in the sauce, coating both sides. Place the thighs on the prepared baking sheet. Discard any remaining sauce.
- In a medium bowl, combine the Brussels sprouts and red onion. Drizzle with the remaining 2 tablespoons olive oil and 1 tablespoon lemon juice and toss until well coated. Arrange the sprouts and onion around the chicken on the baking sheet, making sure they aren’t overlapping. Season with salt and pepper.
- Roast for 30 to 35 minutes, until the chicken is golden brown and has an internal temperature of 165°F and the Brussels sprouts are crispy. Serve hot.
Cup of Yum
Nutrition Information
Calories
525kcal
(26%)
Carbohydrates
22g
(7%)
Protein
38g
(76%)
Fat
33g
(51%)
Saturated Fat
9g
(45%)
Cholesterol
189mg
(63%)
Sodium
277mg
(12%)
Potassium
1076mg
(31%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
1433IU
(29%)
Vitamin C
149mg
(166%)
Calcium
91mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 525
% Daily Value*
| Calories | 525kcal | 26% |
| Carbohydrates | 22g | 7% |
| Protein | 38g | 76% |
| Fat | 33g | 51% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 189mg | 63% |
| Sodium | 277mg | 12% |
| Potassium | 1076mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 1433IU | 29% |
| Vitamin C | 149mg | 166% |
| Calcium | 91mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.