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Honey Mustard Sheet Pan Salmon
Enjoy this easy honey mustard sheet pan salmon with broccoli and colorful vegetables. Ready in 25 minutes and perfect for busy weeknights
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 266 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 frozen salmon filets frozen
- 1 cup cherry tomatoes
- 1 cup baby carrots
- 2 cups broccoli florets
- 1/4 cup olive oil
- salt + pepper
- 3 teaspoons garlic powder
For Honey Mustard Sauce
- 1 tablespoon Stone ground mustard
- 2 teaspoons honey
- 2 teaspoons soy sauce
- 1 garlic clove minced
- 1 teaspoon lemon juice
- salt + pepper
Instructions
- Preheat oven to 400 degrees Fahrenheit
- Grease a sheet pan
- Place broccoli in sheet pan. Add 2 tablespoons of olive oil, 1 teaspoon garlic powder, salt, and pepper. Toss to coat
- In a bowl, mix the tomatoes with 1 tablespoon of olive oil, 1 teaspoon garlic powder, salt, and pepper. Toss to coat and add to sheet pan
- In the same bowl, mix the tomatoes with 1 tablespoon of olive oil, 1 teaspoon garlic powder, salt, and pepper. Toss to coat and add to sheet pan
- Place the 4 frozen salmon filets in the sheet pan and bake for 10 minutes
- In the meantime, mix sauce ingredients in a small saucepan and boil for 4-5 minutes or until reduced
- After the salmon has been there for 10 minutes, add the sauce on top and bake for 10 more minutes
- Remove from oven and enjoy!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
266kcal
(13%)
Carbohydrates
15g
(5%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
576mg
(24%)
Potassium
327mg
(9%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
4880IU
(98%)
Vitamin C
50.7mg
(56%)
Calcium
36mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 266
% Daily Value*
| Serving | 1serving | |
| Calories | 266kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Sodium | 576mg | 24% |
| Potassium | 327mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 4880IU | 98% |
| Vitamin C | 50.7mg | 56% |
| Calcium | 36mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.