4.4 from 15 votes
Honey Oregano Pork Chops
An easy pork marinade with fresh garlic, honey and oregano flavor. These Honey Oregano Pork Chops can be grilled or pan fried for a quick dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 445 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 boneless, skinless pork chops
- 2 shallots minced
- 2 teaspoons minced garlic
- 1/4 cup rice vinegar
- 1 lemon zested and juiced
- 1/2 cup olive oil
- 1/4 cup honey
- 1 tablespoon fresh oregano
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Place the pork chops in a gallon-size ziploc bag.
- Add the shallots, garlic, vinegar, lemon, 1/2 cup oil, honey and oregano.
- Zip the bag closed, then shake the bag and use your hands to be sure the marinade is mixed and coats all of the pork chops.
- Marinate for 4-6 hours.
- In a large, heavy bottomed skillet over medium heat, heat olive oil.
- Sear pork chops for 4-6 minutes on each side until the internal temperature reaches 145 degrees Fahrenheit. (Discard remaining marinade)
- Remove the pork chops from the pan and allow them to rest for 3 minutes before slicing.
Cup of Yum
Nutrition Information
Calories
445kcal
(22%)
Carbohydrates
15g
(5%)
Protein
29g
(58%)
Fat
29g
(45%)
Saturated Fat
6g
(30%)
Cholesterol
89mg
(30%)
Sodium
67mg
(3%)
Potassium
559mg
(16%)
Sugar
12g
(24%)
Vitamin C
10.6mg
(12%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 445
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 15g | 5% |
| Protein | 29g | 58% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 89mg | 30% |
| Sodium | 67mg | 3% |
| Potassium | 559mg | 12% |
| Sugar | 12g | 24% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.