0 from 18 votes
Honey Pomegranate Glazed Brussels Sprouts
Bring something special to the table with this well-loved recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 6 people
Calories: 213 kcal
Course:
Side Dish
Ingredients
- 4 Tablespoons butter
- 3 cups Brussels sprouts washed and halved
- 4 Tablespoons pomegranate honey see notes
- 1/2 teaspoon kosher salt
- 1/2 cup toasted pecans chopped
- 1 cup pomegranate arils
Instructions
- Over medium-high heat, melt the butter in a large sauté pan. Add in the Brussels sprouts and cook just until they turn a vibrant green, about 3-5 minutes, stirring only occasionally to allow edges to brown. Add in the pomegranate honey and the salt. Stir to coat the sprouts, and then pour in the pecans.
- Remove from heat and stir in the pomegranate arils. Serve warm.
Cup of Yum
Notes
- To make the pomegranate honey, reduce 1 cup pomegranate juice by half over medium-high heat. Add in 1/4 cup honey and simmer until thick. Full instructions can be found on FoodforMyFamily.com.
Nutrition Information
Calories
213kcal
(11%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
20mg
(7%)
Sodium
272mg
(11%)
Potassium
280mg
(8%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
565IU
(11%)
Vitamin C
40.2mg
(45%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 213
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 20mg | 7% |
| Sodium | 272mg | 11% |
| Potassium | 280mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 40.2mg | 45% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.