4.4 from 102 votes
Honey Roasted Broccoli with Garlic
This Honey Roasted Broccoli recipe is going to take your side dish game up a notch! A sweet and tangy sauce is made from melted butter, soy sauce, honey, and garlic, then florets are tossed and roasted in the oven until they're crisped up to perfection.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 5 servings
Calories: 128 kcal
Course:
Side Dish , Dinner
Cuisine:
American
Ingredients
- 1 ½ - 2 pounds broccoli about 2 large heads
- 2 tablespoons butter melted, or oil
- 1 tablespoon oil avocado or olive
- 1 tablespoon soy sauce or Tamari
- 1 tablespoon honey or pure maple syrup
- 2 cloves garlic finely minced
- 1 teaspoon salt to taste
- ¼ teaspoon black pepper to taste
Instructions
- Preheat the oven to 425 degrees.
- Prep the Broccoli. Trim and remove stems from the heads of broccoli and then cut into smaller florets, about 1-2 inches in size.
- Season the Broccoli. Add the melted butter, oil, soy sauce, honey, garlic, salt, and pepper to a medium-sized bowl. Whisk until smooth and combined. Add the cut florets to the bowl and toss until they’re well coated in the sauce.
- Bake in the Oven. Line a large sheet pan with parchment paper. Add broccoli and spread into a single layer. Bake broccoli in the preheated oven for 15-18 minutes, or until it’s fork tender and the edges are slightly charred. Serve immediately and enjoy!
Cup of Yum
Notes
- Broccoli. Cut the florets into similar-sized pieces so they cook consistently.
- Temperature: The high heat is what ensures a crispy exterior.
- Prep ahead: Chop the broccoli into florets, then store in the fridge.
- Storage: Keep leftover broccoli in an airtight container in the fridge for up to 3 to 4 days.
- Freezing: Flash freeze the broccoli by first freezing the broccoli on a tray in a single layer for a couple of hours before placing it in a freezer-safe container. It will keep for up to 6 to 9 months.
- Reheating: Warm the broccoli back up in the oven or use the microwave if needed.
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
13mg
(4%)
Sodium
630mg
(26%)
Potassium
447mg
(13%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
997IU
(20%)
Vitamin C
122mg
(136%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 630mg | 26% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 997IU | 20% |
| Vitamin C | 122mg | 136% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.