5.0 from 6 votes
Honey Roasted Carrots Air Fryer
What’s not to love about this honey roasted carrots air fryer recipe? Carrots are roasted in the air fryer without a par boil, the carrots cook fast, then they are loaded with a honey glaze before the final air fry.
Prep Time
2 mins
Cook Time
2 mins
Total Time
32 mins
Servings: 2
Calories: 169 kcal
Course:
Side Dish , Snacks
Cuisine:
International
Ingredients
- 6 medium carrots
- 1 Tbsp Clear honey
- 1 Tbsp extra virgin olive oil
- 1 Tsp heaped Dried Thyme
- salt & pepper
Instructions
- Peel the carrots and then chop them diagonally into thick slices.
- Place the carrots into a mixing bowl with your oil and seasonings. Mix well with your hands.
- Tip the carrots into the air fryer basket and spread them out.
- Air fry the carrots for 25 minutes at 180c/360f or until the carrots are fork tender.
- When fork tender, transfer the carrots back to the bowl and pour in the honey. Then use a wooden spoon to mix the honey into the carrots.
- Tip the honey carrots into the air fryer basket and air fry for a further 5 minutes at the increased temperature of 200c/400f.
- Then transfer to a favourite serving dish and serve warm.
Cup of Yum
Notes
- Please note This honey roasted carrots in air fryer recipe was tested in our Cosori air fryer XL basket. (its this one) and our Ninja Dual (this one) Air fryers vary so adjust if necessary, depending on the quality of your air fryer. Or consult the temperature test on page 18 of The Complete Air Fryer Cookbook.
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
26g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
127mg
(5%)
Potassium
591mg
(17%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
30572IU
(611%)
Vitamin C
11mg
(12%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 127mg | 5% |
| Potassium | 591mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 30572IU | 611% |
| Vitamin C | 11mg | 12% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.