0 from 105 votes
Honey Roasted Chickpeas
HONEY ROASTED CHICKPEAS are a quick and easy snack choice for kids and adults alike! Salty, sweet, crunchy, and totally addictive!
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 servings
Calories: 381 kcal
Course:
Appetizer
Ingredients
- 30 ounce of garbanzo beans (2 15oz cans) drained, rinsed and dried of excess water
- ½ TBS olive oil
- 1 TBS honey
- ½ tsp. ground cinnamon
- kosher salt to taste
Instructions
- Preheat oven to 375 degrees F. Line large baking sheet with silpat or parchment paper.
- Spread chickpeas on the baking sheet, making sure not to over-crowd.
- Bake in oven for 45 - 50 minutes or until crunchy.
- In med bowl, combine the olive oil, honey, cinnamon and salt. Put hot chickpeas into the mixture an stir to coat. Spread back onto prepared baking sheet.
- Return to oven for 10 minutes, to allow honey mixture to caramelize.
- Remove from oven and cool before eating.
Cup of Yum
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
63g
(21%)
Protein
18g
(36%)
Fat
7g
(11%)
Sodium
15mg
(1%)
Potassium
618mg
(18%)
Fiber
16g
(64%)
Sugar
14g
(28%)
Vitamin A
55IU
(1%)
Vitamin C
2.8mg
(3%)
Calcium
110mg
(11%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 63g | 21% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Sodium | 15mg | 1% |
| Potassium | 618mg | 13% |
| Fiber | 16g | 64% |
| Sugar | 14g | 28% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 110mg | 11% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.