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Honey Roasted Delicata Squash
A simple and delicious recipe for Honey Roasted Delicata Squash! The honey adds a touch for sweetness to the tender roasted squash, which we balance out with the salty ricotta salata and crunch from the pomegranate seeds and pepitas.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 253 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
squash
- 2 delicata squash halved lengthwise, and sliced Into 1/2 Inch pieces
- 3 tablespoons extra virgin olive oil
- 1 1/2 tablespoons honey
- 1 teaspoon salt
- 1/4 teaspoon black pepper
garnishes
- 2 ounces shaved ricotta salata
- 2 tablespoons pomegranate seeds
- 2 tablespoons Pepitas
Instructions
- Preheat oven to 375˚F.
- Combine squash, oil, honey, salt, and pepper Into a large mixing bowl and toss together.
- Spread mixture onto the baking sheet In a single layer.
- Roast squash for about 30 minutes, tossing gently after 15 minutes.
- Remove squash from oven and transfer to a platter.
- Top honey roasted squash with ricotta salata, pomegranate seeds and pepitas. Serve.
Cup of Yum
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
7mg
(2%)
Sodium
603mg
(25%)
Potassium
872mg
(25%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
3161IU
(63%)
Vitamin C
29mg
(32%)
Calcium
97mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 7mg | 2% |
| Sodium | 603mg | 25% |
| Potassium | 872mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 3161IU | 63% |
| Vitamin C | 29mg | 32% |
| Calcium | 97mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.