5.0 from 6 votes
Honey Roasted Parsnip Soup
This Honey Roasted Parsnip Soup is deliciously creamy, smoky, and sweet! It’s freezer friendly, meal prep friendly, and is perfect as a side or main dish!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6 servings
Calories: 281 kcal
Course:
Soup
Cuisine:
Canadian
Ingredients
- 2 pounds parsnips peeled and roughly cut into 6
- 2 tablespoons olive oil
- 1 tablespoon salt
- 3 tablespoons honey
- 3 trips Bacon cut into 1 inch pieces
- 1 tablespoon butter
- 1 sweet onion
- 1 tablespoon garlic minced
- 6 cups vegetable stock
Instructions
- Heat your oven to 400F.
- Toss your parsnips with olive oil and salt and roast for 20 minutes.
- Drizzle honey on top and mix, making sure to flip the parsnips over, and roast for another 15-20 minutes or until golden. Set aside when done.
- In a heavy bottomed pot over medium heat, add in your bacon pieces and saute them for 2-3 minutes.
- Add in butter and then onions and saute until softened before adding in the garlic. Saute for another minute.
- Add in a splash of the vegetable stock to deglaze the pan before adding in the roasted parsnips and the vegetable stock. Stir and bring it to a boil before lowering the heat to a simmer for 15-20 minutes.
- Using an immersion blender or regular blender, blend the soup until it is smooth (I used my Vitamix). Be sure you don’t overfill your blender and remove the centre cap from the lid of your blender and cover with a paper towel to allow the heat to escape while blending.
- Serve with some crispy bacon as garnish if desire and enjoy immediately or pack into airtight containers to meal prep for the week.
Cup of Yum
Notes
- 4 servings as a main, 6 servings as a side dish.
Nutrition Information
Serving
6servings
Calories
281kcal
(14%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
2213mg
(92%)
Potassium
654mg
(19%)
Fiber
8g
(32%)
Sugar
21g
(42%)
Vitamin A
560IU
(11%)
Vitamin C
29mg
(32%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 281
% Daily Value*
| Serving | 6servings | |
| Calories | 281kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 2213mg | 92% |
| Potassium | 654mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 21g | 42% |
| Vitamin A | 560IU | 11% |
| Vitamin C | 29mg | 32% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.