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Honey Rosemary Baked Salmon
Honey Rosemary Baked Salmon with Sweet Potatoes is the perfect healthy and delicious dinner. The entire family will love this easy sheet pan meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 470 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the sweet potatoes:
- 2 medium sweet potatoes, thinly sliced
- 2 tablespoons olive oil
- ½ teaspoon minced fresh rosemary
- Kosher salt and black pepper, to taste
For the salmon:
- 2 tablespoons unsalted butter, softened
- 3 cloves garlic, minced
- 1 tablespoon honey, plus extra for drizzling
- 1 teaspoon minced fresh rosemary
- Kosher salt and black pepper, to taste
- 24 oz skinless salmon fillets (4 pieces)
- 1 large lemon, thinly sliced
Instructions
- Preheat the oven to 400 degrees F.
- Place the sweet potatoes on a large rimmed sheet pan. Drizzle with olive oil and sprinkle with rosemary, salt, and pepper. Toss until sweet potatoes are coated. Spread the sweet potato rounds in an even layer on the pan. Place the pan in the oven for 12 minutes.
- Meanwhile, combine the softened butter, garlic, honey, rosemary, salt, and pepper in a small bowl. Season the salmon fillets with salt and pepper.
- Remove the sheet pan from the oven. Place the salmon fillets on top of the sweet potatoes. Spread the butter mixture evenly on salmon pieces. Place the lemon slices on top. Put the pan back in the oven and cook for 10 to 15 minutes or until the salmon is opaque throughout. The cook time will depend on the thickness of your salmon pieces. Check at 10 minutes to be safe.
- Remove from the oven and lightly drizzle honey over the sweet potatoes and salmon. Serve immediately.
Cup of Yum
Nutrition Information
Calories
470kcal
(24%)
Carbohydrates
28g
(9%)
Protein
36g
(72%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
109mg
(36%)
Sodium
139mg
(6%)
Potassium
1223mg
(35%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
16274IU
(325%)
Vitamin C
3mg
(3%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 470
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 28g | 9% |
| Protein | 36g | 72% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 109mg | 36% |
| Sodium | 139mg | 6% |
| Potassium | 1223mg | 26% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 16274IU | 325% |
| Vitamin C | 3mg | 3% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.