0 from 90 votes
Honey Sriracha Chicken Tenders
Seasoned chicken tenders tossed in a honey sriracha sauce
Prep Time
5 mins
Cook Time
5 mins
Servings: 3 Servings
Calories: 280 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb boneless skinless chicken tenders
- 1 tsp salt
- 1/4 tsp ground pepper
- 1/2 tsp garlic powder
- 1 tbsp oil
- 3 tbsp honey
- 1.5 tbsp Sriracha
Instructions
- Combine salt, pepper, and garlic powder in a small bowl
- Season chicken tenders on all sides with the seasonings
- Mix together honey and sriracha in a small bowl and set to the side
- Heat oil in a heavy bottom frying pan over medium heat - I used a cast iron skillet
- Once the oil is hot add the chicken tenders to the pan
- Cook for 5 minutes turning about every 2 minutes
- Reduce the heat to medium-low and add the honey sriracha sauce to the pan
- Cook over medium-low heat for 3 minutes turning frequently to coat the tenders in the sauce
- The chicken tenders should be cooked through at this point, but you can check to make sure the internal temperature reaches 165F
- Allow the tenders to cool slightly and enjoy!
Cup of Yum
Notes
- I usually make a double batch of these. If you do this you may want to cook the batches separately as to not overcrowd the pan.
- I serve leftovers cold on a salad - if you want to reheat them, reheat over low heat in a lightly oiled skillet
Nutrition Information
Serving
2g
Calories
280kcal
(14%)
Carbohydrates
18g
(6%)
Protein
32g
(64%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.04g
Cholesterol
97mg
(32%)
Sodium
1124mg
(47%)
Potassium
588mg
(17%)
Fiber
0.2g
(1%)
Sugar
17g
(34%)
Vitamin A
57IU
(1%)
Vitamin C
7mg
(8%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 280
% Daily Value*
| Serving | 2g | |
| Calories | 280kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 32g | 64% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 97mg | 32% |
| Sodium | 1124mg | 47% |
| Potassium | 588mg | 13% |
| Fiber | 0.2g | 1% |
| Sugar | 17g | 34% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.