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Honey Sriracha Sheet Pan Sausage and Vegetables
Honey Sriracha Sausage Sheet Pan Dinner with Vegetables is a simple, healthy and flavorful dinner that you can get on the table in under 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 438 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12 sausage brats (German), honey garlic, italian sausage, andouille, chorizo, kielbasa (Polish) or your favorite
- 3 bell peppers any color
- 2 zucchini
- 1 red onion
- 1 pint cherry tomatoes
- ½ cup honey
- 1 tablespoon Sriracha
- ½ tablespoon worcheshire
- 1 tablespoon Dijon mustard
- 1 teaspoon cracked peppercorn
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
Instructions
- Get out and measure all of your ingredients.
- In a small mixing bowl, combine honey, sriracha, Worcestershire, dijon mustard, peppercorn, garlic powder, and smoked paprika.
- Whisk until blended. Set aside.
- Cut sausage into 1” pieces. Wash and cut peppers, zucchini, and red onion into 1” pieces. Add all to a large mixing bowl with cherry tomatoes.
- Stir until blended.
- Pour marinade into the bowl with the sausage and vegetables.
- Gently toss until coated. *You can marinate this for up to 24 hours if meal prepping or making ahead of time*
- When ready to eat, preheat the grill or oven to 375 degrees.
- Lightly spray a baking sheet with non-stick cooking spray. Pour the sausage and vegetables onto the baking sheet.
- Place directly onto the grill grate or into the center rack in the oven and cook for 20 minutes.
- Remove from heat and serve immediately. Enjoy every bite!
Cup of Yum
Nutrition Information
Serving
8g
Calories
438kcal
(22%)
Carbohydrates
29g
(10%)
Protein
16g
(32%)
Fat
29g
(45%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Cholesterol
73mg
(24%)
Sodium
926mg
(39%)
Potassium
758mg
(22%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
1922IU
(38%)
Vitamin C
82mg
(91%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 438
% Daily Value*
| Serving | 8g | |
| Calories | 438kcal | 22% |
| Carbohydrates | 29g | 10% |
| Protein | 16g | 32% |
| Fat | 29g | 45% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 73mg | 24% |
| Sodium | 926mg | 39% |
| Potassium | 758mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 1922IU | 38% |
| Vitamin C | 82mg | 91% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.