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Honeynut Squash Recipe
Nutty, sweet, and silky, this 5-ingredient caramelized squash is the feel-good answer to comfort cravings.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
servings
Calories:
232 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 honeynut squash halved and seeded, medium
- 2 tablespoons olive oil
- 1/4 teaspoon salt sea salt
- 1/4 teaspoon black pepper freshly ground
- 4 prigs thyme fresh
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Brush the cut sides of the honeynut squash halves with olive oil, then season with salt and pepper.
- Place the squash halves cut-side up on the prepared baking sheet and tuck a sprig of thyme into each cavity.
- Roast in the preheated oven until the squash is tender and the edges are golden brown, about 25 minutes.
- Serve the roasted honeynut squash warm as a delicious and nutritious side dish.
Cup of Yum
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
161mg
(7%)
Potassium
1328mg
(28%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
39911IU
(798%)
Vitamin C
80mg
(89%)
Calcium
185mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 161mg | 7% |
| Potassium | 1328mg | 28% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 39911IU | 798% |
| Vitamin C | 80mg | 89% |
| Calcium | 185mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.