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Hot Girl Summer Salad (Bell Pepper Salad)
Hot Girl Summer Salad is all the rage these days!! Crunchy bell peppers, cucumbers, and pepperoncini peppers make a great combination and the tangy homemade dressing makes this bell pepper salad taste amazing!
Prep Time
10 mins
Total Time
10 mins
Servings: 5
Calories: 372 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 4 bell peppers
- 1 large cucumber
- 1 red onion
- ⅓ cup pepperoncinis sliced
Dressing
- 1 teaspoon black pepper
- ½ teaspoon salt
- 2 cloves garlic minced
- 2 teaspoon oregano
- 1 teaspoon basil
- ¾ cup olive oil
- ¼ cup red wine vinegar
- ¼ cup pepperoncini juice
Instructions
- Finely dice peppers, cucumber, and red onion and add to a large mixing bowl with pepperoncinis.
- Next, prepare the dressing. Combine dressing ingredients in a mason jar and shake well.
- Pour dressing over the salad and toss to mix. Enjoy.
Cup of Yum
Notes
- Make sure to include a variety of colorful vegetables in your salad for visual appeal. Use at least 2-3 different colors of bell peppers.
- Cut the veggies into small, uniform pieces.
- Add a protein to the salad to turn it into a meal.
- Making your own dressing allows you to control the ingredients and adjust the flavor to your liking.
- Add dressing when ready to serve to keep vegetables fresh and crisp.
Nutrition Information
Calories
372kcal
(19%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
25g
Trans Fat
0.1g
Cholesterol
7mg
(2%)
Sodium
359mg
(15%)
Potassium
355mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
3038IU
(61%)
Vitamin C
126mg
(140%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 372
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 359mg | 15% |
| Potassium | 355mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 3038IU | 61% |
| Vitamin C | 126mg | 140% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.