0 from 105 votes
Hot Honey Chicken Thighs
This Hot Honey Chicken Thighs is so easy to make and is the perfect weeknight dinner or meal prep. Seasoned with Italian seasoning and then coated in honey that has been mixed with tabasco sauce, this chicken is finger licking good!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 423 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 8-10 chicken thighs boneless, skinless
- 2 tbsp olive oil divided
- 1½ tbsp Italian seasoning
- ⅓ cup honey
- 3 tbsp Tabasco sauce or hot sauce of choice
Instructions
- Coat the chicken thighs with 1 tablespoon olive oil and Italian seasoning.
- Combine the honey and tabasco hot sauce and set aside.
- On medium heat, heat up your skillet (preferably cast iron, this is the one I use) and add the rest of the olive oil before adding in the chicken thighs, smooth side down and then cook for 5 minutes. Flip and continue to cook for 5 minutes. Do not overcrowd the pan, cook in two batches if necessary. Be sure to add more oil for the second batch.
- Pour the hot honey mixture into the pan and let the honey bubble, spooning the hot honey over the top of the thighs. After 5 minutes, the sauce should have thickened and easily coat the chicken.
- Serve and enjoy.
Cup of Yum
Nutrition Information
Calories
423kcal
(21%)
Carbohydrates
25g
(8%)
Protein
44g
(88%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
215mg
(72%)
Sodium
496mg
(21%)
Potassium
608mg
(17%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
104IU
(2%)
Vitamin C
8mg
(9%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 423
% Daily Value*
| Calories | 423kcal | 21% |
| Carbohydrates | 25g | 8% |
| Protein | 44g | 88% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 496mg | 21% |
| Potassium | 608mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.