0 from 6 votes
Hot Honey Salmon Bowl
This Hot Honey Salmon Bowl recipe is ready in 30 minutes, served over rice, with roasted broccolini and Brussels sprouts, and drizzled with hot honey and ranch.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5
Calories: 477 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb salmon fillets , cut into 1-inch chunks
- 1 Tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 10 oz broccolini
- 12 oz Brussels sprouts , trimmed and halved (about 2.5 cups)
- ½ cup hot honey homemade or store-bought
- 4 cups hot cooked rice
- Creamy ranch , for garnish
Instructions
- Preheat oven to 400 degrees F. Line a sheet pan with parchment paper.
- Add brussels sprouts and broccolini to a large mixing bowl, drizzle with olive oil, season with salt and pepper. Spread onto baking sheet and cook for 12 minutes, tossing once during cooking.
- Prepare Salmon: Remove skin from salmon, if necessary, and cut into uniform 1-inch cubes. Add salmon to a bowl and drizzle with olive oil. Season with salt, pepper, garlic powder, and smoked paprika, gently tossing to coat.
- Remove vegetables from oven and push to one side of the pan.
- Add salmon to the other side and drizzle 1 ½ Tablespoons hot honey over salmon and veggies. Return to oven for about 8 minutes, or until salmon flakes gently when touched with a fork (about 140 degrees).
- Spoon rice into bowls and portion out a big scoop of salmon and veggies on top. Drizzle with desired additional hot honey sauce and a little drizzle of ranch.
Cup of Yum
Notes
- Serving Size: 3oz salmon, ¾ cup cooked rice, 2 oz broccolini, 2-3 oz brussels sprouts.
Nutrition Information
Calories
477kcal
(24%)
Carbohydrates
74g
(25%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
50mg
(17%)
Sodium
542mg
(23%)
Potassium
790mg
(23%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
1748IU
(35%)
Vitamin C
110mg
(122%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 477
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 74g | 25% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 50mg | 17% |
| Sodium | 542mg | 23% |
| Potassium | 790mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 1748IU | 35% |
| Vitamin C | 110mg | 122% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.