5 from 6 votes
Hot N' Cheesy Kale & Artichoke Dip
Hot, cheesy and extra delicious kale and artichoke dip. Sorry spinach, I have a new love.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
8
Calories:
226 kcal
Course:
Appetizer
Ingredients
- 2 cups mozzarella cheese shredded, low-fat
- 1 cup mayonnaise low-fat
- ½ cup cream cheese softened, low-fat
- ½ cup Parmesan Cheese grated, low-fat
- 1 cup artichoke hearts drained well, canned, chopped
- 1 teaspoon olive oil
- 1 teaspoon garlic minced
- 2 cups kale washed with ribs removed
Instructions
- Combine the first five ingredients together and set aside.
- In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked. Remove from the heat.
- Combine the kale mixture with the cheese mixture completely.
- Place in an oven proof baking container.
- Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.
- Remove from the oven and serve hot with chips or vegetables of your choice.
Cup of Yum
Notes
- Nutritional values may vary.
Nutrition Information
Serving
8g
Calories
226kcal
(11%)
Carbohydrates
7g
(2%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Cholesterol
36mg
(12%)
Sodium
650mg
(27%)
Potassium
159mg
(3%)
Sugar
2g
(4%)
Vitamin A
2200IU
(44%)
Vitamin C
25.5mg
(28%)
Calcium
344mg
(34%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 226
% Daily Value*
| Serving | 8g | |
| Calories | 226kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 36mg | 12% |
| Sodium | 650mg | 27% |
| Potassium | 159mg | 3% |
| Sugar | 2g | 4% |
| Vitamin A | 2200IU | 44% |
| Vitamin C | 25.5mg | 28% |
| Calcium | 344mg | 34% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.