4.7 from 54 votes
Hot Spinach Dip
This cheesy hot spinach dip is perfect for parties! You can double or triple this lightened up recipe as needed and it’s always a hit.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 10 servings
Calories: 85 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 10 oz frozen chopped spinach (thawed and excess liquid squeezed out)
- 1/2 cup light sour cream
- 5 tbsp light mayonnaise
- 1/3 cup parmigiano reggiano
- 1/4 cup scallion (chopped)
- 1 clove garlic (crushed)
- 1 cup (4 oz) shredded part-skim mozzarella cheese
- fresh pepper to taste
Instructions
- Preheat the oven to 375°F.
- Combine all the ingredients in a medium bowl.
- Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted.
- Serve right away.
Cup of Yum
Nutrition Information
Serving
1/4 cup
Calories
85kcal
(4%)
Carbohydrates
3.5g
(1%)
Protein
5.5g
(11%)
Fat
6g
(9%)
Saturated Fat
2.5g
(13%)
Cholesterol
14mg
(5%)
Sodium
181.5mg
(8%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 85
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 85kcal | 4% |
| Carbohydrates | 3.5g | 1% |
| Protein | 5.5g | 11% |
| Fat | 6g | 9% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 14mg | 5% |
| Sodium | 181.5mg | 8% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.