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5.0 from 15 votes

How To Blanch Green Beans

Learn how to blanch green beans, to retain the vibrant green color and crisp texture. Perfect for immediate use in dishes or for freezing.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 35 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound green beans 500g
  • water
  • ice

Instructions

    Cup of Yum
  1. Wash the green beans, then trim off the ends of the beans using a knife or kitchen scissors.
  2. Fill a large pot with water and bring it to a rolling boil. You'll need enough water to fully submerge the green beans.
  3. Prepare an ice bath: While the water is heating up, prepare a large bowl filled with ice water. This will be used to immediately cool down the beans after blanching to stop the cooking process.
  4. Once the water is boiling, carefully add the green beans to the pot. Make sure they are fully submerged. Blanch the beans for about 2-3 minutes. The exact time may vary depending on the size and thickness of the beans. You want them to be bright green and slightly tender but still crisp.
  5. Using a slotted spoon or tongs (or drain in a colander), remove the green beans from the boiling water and immediately transfer them to the ice water bath. This will quickly cool them down and prevent them from cooking further.
  6. Once the green beans are completely cooled, drain them from the ice water bath. You can pat them dry with a clean kitchen towel if desired.
  7. Use or store: Blanching prepares the green beans for various recipes. You can use them immediately in salads, stir-fries, or as a side dish. Alternatively, you can store them in an airtight container in the refrigerator for a few days.

Nutrition Information

Calories 35kcal (2%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 0.3g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.01g Sodium 7mg (0%) Potassium 239mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 782IU (16%) Vitamin C 14mg (16%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 35

% Daily Value*

Calories 35kcal 2%
Carbohydrates 8g 3%
Protein 2g 4%
Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.01g 0%
Sodium 7mg 0%
Potassium 239mg 5%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 782IU 16%
Vitamin C 14mg 16%
Calcium 42mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.