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How to Boil a Whole Chicken
Learn how to boil a whole chicken, a skill that will make meal prep easy. You can use the shredded or sliced meat to make countless other dishes, from simple sandwiches to soups and salads.
Prep Time
10 mins
Cook Time
1 hr
Servings: 6 servings
Calories: 293 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 whole chicken medium 3-3 ½ lbs/1.3-1 ½ kg, Note 1
- 2 celery sticks or 1 piece of peeled celeriac
- 2 carrots medium
- 1 onion unpeeled
- 5 garlic cloves unpeeled
- 2 teaspoons coarse sea salt Note 2
- 10 peppercorns Note 3
- 1 small bunch of parsley stalks optional
Instructions
- Preparations: Remove the giblets from inside the chicken (Note 4). Place the bird in a large pot that has a lid.1 whole chicken
- Prepare vegetables: Roughly chop the celery and the carrots and halve the unpeeled onion. Add them and the unpeeled garlic cloves to the pot.2 celery sticks + 2 carrots + 1 onion + 5 garlic cloves
- Fill pot: Add salt, peppercorns, parsley stalks, and all the spices you want to use. Cover everything with cold water, about 1 inch/ 2.5 cm above the chicken, and place the lid on top.2 teaspoons coarse sea salt + 10 peppercorns + 1 small bunch of parsley stalks + water
- Bring to a boil on medium-high heat but don’t let the water come to a rolling boil.
- Skim the foam over the surface of the broth with a spoon or a skimmer.
- Simmer: Once it starts to boil gently, turn down the heat, remove the lid, and simmer the chicken until cooked but not overcooked. The internal temperature should reach 165°F/74°C (Note 5 - Cooking times). Always check that the chicken is cooked through!
- Remove the chicken from the pot using a slotted spoon and another large spoon or tongs.
- Strain the broth and fill it into jars to use for other recipes.
- Remove the skin and the bones of the bird. Shred or slice the meat and use it as needed.
Cup of Yum
Notes
- Chicken: If frozen, defrost in the fridge. A medium-sized chicken will need at least 24 hours, probably longer.
- Salt: If using fine salt, start with only ¾ to 1 teaspoon and add more at the end of the cooking process to taste.
- Spices: You can add other spices to improve the flavor. I always add 3-4 bay leaves, 5-6 juniper berries, 5 cloves, and 1 teaspoon of fennel seeds.
- Giblets: You can cook them in the broth as well. The liver will not need very long; remove it from the pot in time. Or even better, fry it in a pan.
- Cooking times:
- Small - under 2.5 lbs (1.2 kg): 35-40 minutes.
- Medium 3-3 ½ lbs (1.3-1 ½ kg): about 45 minutes.
- Medium to large 3 ½ and up to 4 ½ lbs (1 ½ - 2 kg): about 60 minutes.
- Large - more than 4 ½ lbs (2 kg) 65-80 minutes.
Nutrition Information
Serving
1g
Calories
293kcal
(15%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
95mg
(32%)
Sodium
892mg
(37%)
Potassium
349mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3596IU
(72%)
Vitamin C
6mg
(7%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 1g | |
| Calories | 293kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 892mg | 37% |
| Potassium | 349mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3596IU | 72% |
| Vitamin C | 6mg | 7% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.