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5.0 from 177 votes

How to Boil Chicken Breasts

Boiled chicken breasts quick to prepare, perfect for meal prep, and moist and tender every time!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
25 mins
Servings: 2 breasts
Calories: 269 kcal
Cuisine: American

Ingredients

  • 2 boneless skinless chicken breasts 7 oz each
  • 2 cups chicken broth or water, more as needed
  • 1 rib celery cut in 2" chunks
  • ¼ medium onion sliced ½-inch thick
  • salt and black pepper
  • ½ teaspoon poultry seasoning or 2 sprigs of fresh parsley, sage, or 1 sprig rosemary

Instructions

    Cup of Yum
  1. Place chicken breasts in a medium saucepan and add broth or water to just about cover the breasts.
  2. Add celery, onion, salt, pepper, and seasoning to the pot and bring to a boil over medium heat. Cover and reduce heat to a gentle simmer, the liquid should be lightly bubbling.
  3. Cook boneless chicken breasts for about 12-15 minutes or bone in chicken breasts for 25-30 minutes or until they reach an internal temperature of 165°F.
  4. Remove from the cooking liquid and rest for at least 5 minutes. Shred or chop as desired.
  5. Strain the cooking liquid and use in soups or even as a cooking liquid for rice.

Notes

  • Cooking time: Larger chicken breasts will need longer, smaller chicken breasts will need less time.
  • Cooking temperature: Ensure the chicken cooks at a gentle simmer. If the temperature is too high, it can make the chicken tough.
  • Seasoning: Add a variety of spices or herbs to your liking.

Nutrition Information

Calories 269 (13%) Carbohydrates 3g (1%) Protein 48g (96%) Fat 6g (9%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 145mg (48%) Sodium 1202mg (50%) Potassium 836mg (24%) Sugar 2g (4%) Vitamin A 568IU (11%) Vitamin C 3mg (3%) Calcium 11mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2breasts

Amount Per Serving

Calories 269

% Daily Value*

Calories 269 13%
Carbohydrates 3g 1%
Protein 48g 96%
Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 145mg 48%
Sodium 1202mg 50%
Potassium 836mg 18%
Sugar 2g 4%
Vitamin A 568IU 11%
Vitamin C 3mg 3%
Calcium 11mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.