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5.0 from 6 votes

How To Boil Jackfruit Seeds

Don’t toss your leftover jackfruit seeds! Boil them up for a creamy, nutty, bite-sized snack (that tastes similar to mini red potatoes!). With our simple step-by-step photos, you'll be a pro at making boiled jackfruit seeds in no time.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 2 cups
Calories: 305 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 2 cups jackfruit seeds

Instructions

    Cup of Yum
  1. Prep: Remove jackfruit seeds from the pods.
  2. Boil: Place seeds in a medium saucepan and cover with water. Cover and bring to a boil for 30 minutes until seeds are fork-tender.
  3. Peel: Once cool to the touch, remove the white papery skins from each seed.
  4. Serve: Serve with salt as a savory snack, or add to curries for a hearty filling!

Nutrition Information

Serving 1cup (about 200 g) Calories 305kcal (15%) Carbohydrates 60g (20%) Protein 14g (28%) Fat 1g (2%) Saturated Fat 0g (0%) Cholesterol 0mg (0%) Sodium 0mg (0%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 305

% Daily Value*

Serving 1cup (about 200 g)
Calories 305kcal 15%
Carbohydrates 60g 20%
Protein 14g 28%
Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.