5.0 from 3 votes
How To Chop Romaine Lettuce
Romaine lettuce is crisp, fresh, and so delicious as a base for all types of salads. If you have ever wondered how to cut or chop the leafy green known as romaine lettuce–we have you covered. This tutorial is super basic and easy for all levels!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 cups
Calories: 27 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 head romaine lettuce
- 4 cups water
Instructions
- Pour water into a bowl or use a colander under running water and wash the lettuce thoroughy
- Take your washed lettuce and place it on a wooden cutting board. With a sharp knife, vertically slice the romaine lettuce in down the middle to cut it into two halves.
- Next, slice the bottom pieces of the romaine lettuce off with the knife. You should only have the darker leaves left to work with. Discard the white pieces.
- Next, slice the romaine heart straight down the middle with the knife forming vertical pieces of lettuce. Cut the lettuce into three whole pieces.
- Place the lettuce flat on the cutting board, then horizontally slice across it to form small two-inch pieces. Repeat until you have chopped all the lettuce.
- Store chopped lettuce in bowl or storage container.
Cup of Yum
Notes
- 27 Calories per cup
- Be sure to use a sharp knife when ready to slice the lettuce. A dull knife will make it more difficult to cut the lettuce's leaves.
- Store an unwashed whole head of lettuce in a crisper drawer in the refrigerator for up to 10 days. Chopped lettuce will stay in the fridge for up to seven days–just be sure to wrap it in a damp paper towel.
- Enjoy with your favorite fresh vegetables, dressings, and toppings.
Nutrition Information
Calories
27kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.02g
Sodium
24mg
(1%)
Potassium
387mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
13631IU
(273%)
Vitamin C
6mg
(7%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 27
% Daily Value*
| Calories | 27kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 24mg | 1% |
| Potassium | 387mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 13631IU | 273% |
| Vitamin C | 6mg | 7% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.