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How to Clean Leeks

Step by step guide for how to clean leeks! What leeks are, how to wash leeks, which parts to use, what they taste like, recipes, and more!

Prep Time
10 mins
Total Time
10 mins
Servings: 1 leek (or as many as you need)
Calories: 54 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • leeks
  • water

Instructions

Method 1: Clean the Leeks Fully Sliced:
    Cup of Yum
  1. Rinse leeks. Cut off roots. The root ends of a leek should be discarded.
  2. Cut off dark leafy greens that you do not plan to use, or save them for stock.
  3. Slice leeks in half lengthwise.
  4. Chop each half crosswise in 1/4 inch slices.
  5. Place sliced leeks in a bowl of cold water. Agitate with your hands to remove dirt and grit that was trapped between the layers.
  6. Scoop out clean leeks with a slotted spoon or drain with a colander. Dry completely with a salad spinner, then place in empty bowl. Proceed with using them for your recipe!
Method 2: Clean the Leeks Whole:
  1. Cut a slit straight through the green parts of the leek. Insert the tip of a knife at about 1/4 inch below the lowest opening of the dark green part and cut to the end of the green leaves, leaving the white part of the leek uncut.
  2. Fan open the leek and rinse thoroughly, running your fingers and the water between each layer. Cut off the leafy ends (can reserve to use for making stock).
  3. Cut off and discard the stringy roots. Get ready for roasting, boiling, or sautéing, and ENJOY!

Notes

  • Which Part of the Leek Do You Use? The white and light green part of the leek are used for eating. The dark green leaves are not eaten on their own as they are tough, but they can be used for flavoring stocks. The very bottom root end of the leek is cut off and not eaten.
  • Which Part of the Leek Do You Use? The white and light green part of the leek are used for eating. The dark green leaves are not eaten on their own as they are tough, but they can be used for flavoring stocks. The very bottom root end of the leek is cut off and not eaten.

Nutrition Information

Serving 1leek Calories 54kcal (3%) Carbohydrates 13g (4%) Protein 1g (2%) Fat 0.3g (0%) Saturated Fat 0.04g (0%) Polyunsaturated Fat 0.1g Potassium 160mg (5%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1484IU (30%) Vitamin C 11mg (12%) Calcium 53mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 1leek (or as many as you need)

Amount Per Serving

Calories 54

% Daily Value*

Serving 1leek
Calories 54kcal 3%
Carbohydrates 13g 4%
Protein 1g 2%
Fat 0.3g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.1g 1%
Potassium 160mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 1484IU 30%
Vitamin C 11mg 12%
Calcium 53mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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