5.0 from 30 votes
How to Cook Artichokes In the Oven (Baked Artichokes)
The easiest way to cook artichokes is to bake them in the oven. This hands off method concentrates the vegetable's natural sugars to create a more caramelized-tasting artichoke bite.
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 2
Calories: 30 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 Artichoke
- extra virgin olive oil
- kosher salt
Instructions
- Trim the artichoke top and tips and discard. Rub the cut edges with lemon.
- Place the artichoke on a piece of aluminum foil.
- Drizzle with olive oil and season with kosher salt.
- Wrap the artichoke tightly in the foil.
- Bake at 400°F for one hour or until the leaves pull out easily. Serve hot, at room temperature, or cold with melted butter, mayonnaise, or dip of your choice.
Cup of Yum
Notes
- Artichokes can be cooked and refrigerated up to 2 days before serving.
Nutrition Information
Calories
30kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
60mg
(3%)
Potassium
237mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Vitamin C
7mg
(8%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 30
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 60mg | 3% |
| Potassium | 237mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.