5 from 6 votes
How to Cook Baby Back Ribs in the Oven
With a generous coat of homemade spice rub and tangy barbecue sauce, these baby back ribs leave you begging for more!
Prep Time
15 mins
Cook Time
2 hrs 40 mins
Total Time
2 hrs 55 mins
Servings:
4
Calories:
470 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon mustard seeds
- 2 tablespoons smoked paprika
- 1 tablespoon ground coriander
- 1 teaspoon onion powder
- 2 pounds baby back ribs
- 1 cup barbecue sauce
Instructions
- Preheat the oven to 375°F. Mix the mustard seeds, smoked paprika, coriander, and onion powder in a small bowl to make a BBQ rub.
- Coat the ribs completely in the rub.
- Wrap each rack in foil to form parcels. Arrange the parcels onto a baking tray, then bake in the oven for 2 ½ hours.
- Remove the ribs from the oven and let them cool. Peel back the foil and brush each rack with BBQ sauce. Then, place the tray back in the oven for 10 minutes.
Cup of Yum
Nutrition Information
Calories
470kcal
(24%)
Carbohydrates
32g
(11%)
Protein
29g
(58%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.2g
(10%)
Cholesterol
99mg
(33%)
Sodium
865mg
(36%)
Potassium
646mg
(14%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
1946IU
(39%)
Vitamin C
4mg
(4%)
Calcium
91mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 470
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 32g | 11% |
| Protein | 29g | 58% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 99mg | 33% |
| Sodium | 865mg | 36% |
| Potassium | 646mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 1946IU | 39% |
| Vitamin C | 4mg | 4% |
| Calcium | 91mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.