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How to Cook Black Salsify

Learn how to cook black salsify; this is an easy salsify recipe that makes an excellent side dish for roasts and many other dishes.

Prep Time
20 mins
Cook Time
20 mins
Servings: 4 people
Calories: 141 kcal
Course: Side Dish
Cuisine: German

Ingredients

  • 2 lbs black salsify 1 kg
  • 8 tablespoons white wine vinegar divided
  • 1 ¼ teaspoons fine sea salt divided + plus more for seasoning
  • 3 ½ tablespoons butter 50 g, Note 1
  • 2 tablespoons parsley freshly chopped
  • 2 tablespoons chives freshly chopped
  • ground black pepper

Instructions

Clean:
    Cup of Yum
  1. Prepare soaking water: Fill a large casserole dish or another container that’s large enough to hold the roots with cold water. Add white wine vinegar and fine sea salt. Stir gently to dissolve the salt.about 6 ½ cups/ 1 ½ liter for about 2 lbs/ 1 kg salsify + 5 tablespoon vinegar + 1 teaspoon salt
  2. Scrub the roots with a vegetable brush under running water to remove the dirt (Note 2).2 lbs/ 1 kg black salsify
  3. Peel the black salsify with a vegetable peeler and cut off the ends. Once you’ve peeled one piece, place it immediately in the vinegar-salt water. Repeat with the remaining roots.
  4. Rub the roots with your hands in the water to clean them properly.
  5. Cut them into smaller pieces. Should there be some black spots left on the peeled pieces, remove them.
  6. Drain and rinse the salsify pieces in a sieve just before you place them into the pot with boiling water. Otherwise, they will discolor. Cook them immediately.
Boil:
  1. Bring the water to a boil. Add white wine vinegar and salt.4 ½ cups/ 1 liter water + 3 tablespoon vinegar + ¼ teaspoon salt
  2. Boil: Add the salsify pieces and bring the water to a boil again. Cook for 15-20 minutes, depending on the pieces’ thickness. They should not be too soft yet; you will continue cooking them in the pan.
  3. Drain them well and dry them thoroughly with paper towels.
Sauté:
  1. Melt the butter in a large pan.3 ½ Tbsp/ 50 g butter
  2. Add the salsify pieces and a pinch of salt.
  3. Sauté on medium-high heat, often stirring, for 5-7 minutes or until the pieces are deeply golden, shiny, and a bit softer (al dente).
  4. Season with salt and freshly ground black pepper, and stir in the fresh herbs.2 tablespoon parsley + 2 tablespoon chives

Notes

  • Butter: It can be salted or unsalted, but adjust the seasoning accordingly.
  • Wear kitchen gloves when cleaning the salsify; the roots contain a milky and very sticky juice that will color your hands yellow, and that’s difficult to remove from your hands (and clothing – so be careful!).

Nutrition Information

Serving 1portion from 4 Calories 141kcal (7%) Carbohydrates 9g (3%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 6g (30%) Polyunsaturated Fat 0.5g Monounsaturated Fat 3g Trans Fat 0.4g Cholesterol 27mg (9%) Sodium 825mg (34%) Potassium 489mg (14%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 2262IU (45%) Vitamin C 16mg (18%) Calcium 64mg (6%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 141

% Daily Value*

Serving 1portion from 4
Calories 141kcal 7%
Carbohydrates 9g 3%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 3g 15%
Trans Fat 0.4g 20%
Cholesterol 27mg 9%
Sodium 825mg 34%
Potassium 489mg 10%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 2262IU 45%
Vitamin C 16mg 18%
Calcium 64mg 6%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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