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How to Cook Black Salsify
Learn how to cook black salsify; this is an easy salsify recipe that makes an excellent side dish for roasts and many other dishes.
Prep Time
20 mins
Cook Time
20 mins
Servings: 4 people
Calories: 141 kcal
Course:
Side Dish
Cuisine:
German
Ingredients
- 2 lbs black salsify 1 kg
- 8 tablespoons white wine vinegar divided
- 1 ¼ teaspoons fine sea salt divided + plus more for seasoning
- 3 ½ tablespoons butter 50 g, Note 1
- 2 tablespoons parsley freshly chopped
- 2 tablespoons chives freshly chopped
- ground black pepper
Instructions
Clean:
- Prepare soaking water: Fill a large casserole dish or another container that’s large enough to hold the roots with cold water. Add white wine vinegar and fine sea salt. Stir gently to dissolve the salt.about 6 ½ cups/ 1 ½ liter for about 2 lbs/ 1 kg salsify + 5 tablespoon vinegar + 1 teaspoon salt
- Scrub the roots with a vegetable brush under running water to remove the dirt (Note 2).2 lbs/ 1 kg black salsify
- Peel the black salsify with a vegetable peeler and cut off the ends. Once you’ve peeled one piece, place it immediately in the vinegar-salt water. Repeat with the remaining roots.
- Rub the roots with your hands in the water to clean them properly.
- Cut them into smaller pieces. Should there be some black spots left on the peeled pieces, remove them.
- Drain and rinse the salsify pieces in a sieve just before you place them into the pot with boiling water. Otherwise, they will discolor. Cook them immediately.
Cup of Yum
Boil:
- Bring the water to a boil. Add white wine vinegar and salt.4 ½ cups/ 1 liter water + 3 tablespoon vinegar + ¼ teaspoon salt
- Boil: Add the salsify pieces and bring the water to a boil again. Cook for 15-20 minutes, depending on the pieces’ thickness. They should not be too soft yet; you will continue cooking them in the pan.
- Drain them well and dry them thoroughly with paper towels.
Sauté:
- Melt the butter in a large pan.3 ½ Tbsp/ 50 g butter
- Add the salsify pieces and a pinch of salt.
- Sauté on medium-high heat, often stirring, for 5-7 minutes or until the pieces are deeply golden, shiny, and a bit softer (al dente).
- Season with salt and freshly ground black pepper, and stir in the fresh herbs.2 tablespoon parsley + 2 tablespoon chives
Notes
- Butter: It can be salted or unsalted, but adjust the seasoning accordingly.
- Wear kitchen gloves when cleaning the salsify; the roots contain a milky and very sticky juice that will color your hands yellow, and that’s difficult to remove from your hands (and clothing – so be careful!).
Nutrition Information
Serving
1portion from 4
Calories
141kcal
(7%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
27mg
(9%)
Sodium
825mg
(34%)
Potassium
489mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
2262IU
(45%)
Vitamin C
16mg
(18%)
Calcium
64mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 141
% Daily Value*
Serving | 1portion from 4 | |
Calories | 141kcal | 7% |
Carbohydrates | 9g | 3% |
Protein | 5g | 10% |
Fat | 10g | 15% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 0.5g | 3% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 0.4g | 20% |
Cholesterol | 27mg | 9% |
Sodium | 825mg | 34% |
Potassium | 489mg | 10% |
Fiber | 5g | 20% |
Sugar | 4g | 8% |
Vitamin A | 2262IU | 45% |
Vitamin C | 16mg | 18% |
Calcium | 64mg | 6% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.