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How to Cook Brown Rice in the Microwave
5 from 21 votes

How to Cook Brown Rice in the Microwave

This recipe explains how to cook long grain brown rice in the microwave using specific water to rice ratios based on servings. The method involves rinsing rice, microwaving at high power, then cooking at reduced power while covered, followed by a resting period. The result is fluffy brown rice with intact grains. Using the original rice scoop or accurate weight measurements ensures consistent texture. Adjust water amounts and resting time if needed based on leftover moisture or rice texture.

Prep Time
2 mins
Cook Time
25 mins
Additional Time
5 mins
Total Time
32 mins
Servings: 2
Calories: 3423 kcal
Course: Side Dish
Cuisine: Asian

Ingredients

Two servings
  • 178 g brown rice long grain
  • 14 fl oz water filtered
Four servings
  • 356 g brown rice long grain
  • 20 fl oz water filtered

Instructions

    Cup of Yum
  1. Read the note both above or below this recipe about using the right scoop. I used the small rice scooper that came with my rice maker. If you don't have this, follow this recipe using measurements by weight for best results.
  2. Measure out your long grain brown rice and rinse under running water. Place the rice in a large microwave-safe bowl (the rice will expand so you need enough room, I use a microwave-safe eight-cup mixing bowl).
  3. Add water into the rice bowl and place it in the microwave for 10 minutes on the highest power (my microwave’s highest power is level 10).
  4. After 10 minutes, use a dish towel to cover the bowl and continue to cook for 15 minutes, but lower the power to half the strength (mine is level 5). After this is finished, let it rest in the microwave for five minutes (do not open the door).
  5. Carefully remove the bowl and use a paddle or fork to fluff the rice and test if it’s finished. Your rice should be soft but still have whole kernels intact.

Notes

  • Use the rice scoop that came with your rice cooker or weigh rice according to the recipe for best water ratio accuracy.
  • If leftover water remains after cooking, fluff rice to distribute moisture and let it rest uncovered on the counter to absorb fully.
  • Avoid reheating cooked rice in the microwave as it can lead to overcooking and mushy texture.
  • Adjust water in small increments if the rice is too firm; add about two tablespoons and micowave briefly on medium.
  • This method is designed for one and two cup rice portions and may not scale linearly for larger quantities.

Nutrition Information

Calories 342.3kcal (17%) Carbohydrates 71.4g (24%) Protein 7.3g (15%) Fat 2.7g (4%) Saturated Fat 0.5g (3%) Sodium 16.8mg (1%) Potassium 206.3mg (4%) Fiber 3.2g (13%) Sugar 0.8g (2%) Calcium 27.5mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 3423

% Daily Value*

Calories 342.3kcal 17%
Carbohydrates 71.4g 24%
Protein 7.3g 15%
Fat 2.7g 4%
Saturated Fat 0.5g 3%
Sodium 16.8mg 1%
Potassium 206.3mg 4%
Fiber 3.2g 13%
Sugar 0.8g 2%
Calcium 27.5mg 3%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.