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5.0 from 21 votes

How to Cook Brown Rice

Learn how to cook brown rice easily. Follow my step-by-step tutorial to make perfect rice on your stovetop - a quick and staple recipe with fluffy texture!

Prep Time
5 mins
Cook Time
5 mins
Resting Time
5 mins
Total Time
50 mins
Servings: 4 servings
Calories: 172 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cup medium or long grain brown rice
  • ½ teaspoon salt

Instructions

    Cup of Yum
  1. Measure the rice into a cup and level the top.
  2. Rinse the rice in a fine mesh sieve thoroughly in cold water until the water runs clear.
  3. Pour the rice into a deep pot over a low heat.
  4. Add double the amount of cold water, then bring the mixture to a boil.
  5. Using a wooden spoon, stir the rice in the pot to evenly distribute it, but don’t over stir.
  6. Cover the brown rice with a lid and cook undisturbed on a low heat for 45 minutes.
  7. Remove the pan from the heat. Allow the rice to rest in the pot for about 5 minutes, without opening the lid, to absorb all the liquid and steam. Uncover and check to see if all the water is absorbed; some water (about a tablespoon) on the bottom is fine, and you can drain off any excess water. If there is a lot of water remaining, cook it for 10-15 more minutes until the water is absorbed.
  8. Fluff the rice with a fork to separate the grains, and serve.

Notes

  • Storage: Store any leftovers in an airtight container. They will last up to 5 days in the fridge.
  • Photo Credit: Erin Jensen

Nutrition Information

Calories 172kcal (9%) Carbohydrates 36g (12%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 293mg (12%) Potassium 127mg (4%) Fiber 2g (8%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 172

% Daily Value*

Calories 172kcal 9%
Carbohydrates 36g 12%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 293mg 12%
Potassium 127mg 3%
Fiber 2g 8%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.