5 from 3 votes
How to Cook Frozen Green Beans
Say goodbye to dull, bland side dishes and hello to flavor and deliciousness when you learn How to Cook Frozen Green Beans!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
68 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb green beans frozen
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the frozen green beans directly to the skillet without thawing. Stir to coat with oil.
- Season with garlic powder, onion powder, salt, and pepper. Sauté for 8-10 minutes, stirring occasionally, until the beans are heated through and slightly browned.
Cup of Yum
Nutrition Information
Calories
68kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
7mg
(0%)
Potassium
246mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
782IU
(16%)
Vitamin C
14mg
(16%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 68
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 7mg | 0% |
| Potassium | 246mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.