5.0 from 3 votes
How To Cook Frozen Ground Beef in the Instant Pot
Did you forget to thaw your ground beef? Not to worry! Here’s how you can use your Instant Pot to cook your frozen ground beef.
Cook Time
0 mins
Total Time
25 mins
Servings: 4 servings
Calories: 288 kcal
Course:
Main Course
Ingredients
- 1 cup water
- 1 lb frozen ground beef
Instructions
- Place the trivet inside of your Instant Pot.
- Add a cup of water to the bottom of the Instant Pot.
- Place frozen block of ground beef on top of the trivet and close the Instant Pot lid, setting it to sealing.
- Press manual and set to high pressure for 25 minutes.
- When done, quick release.
- Using an instant read meat thermometer and make sure the meat is at 160F/71C
- If not fully cooked, remove trivet and pour out the liquid in Instant Pot and set to sauté and quickly sauté the ground beef until fully cooked.
Cup of Yum
Nutrition Information
Calories
288kcal
(14%)
Protein
19g
(38%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Cholesterol
81mg
(27%)
Sodium
79mg
(3%)
Potassium
306mg
(9%)
Calcium
20mg
(2%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 79mg | 3% |
| Potassium | 306mg | 7% |
| Calcium | 20mg | 2% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.