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How To Cook Ground Turkey

Delicious cooked ground turkey that can be used in a variety of recipes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 127 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tablespoons vegetable oil divided
  • 1 pound (453g) ground turkey
  • salt and other seasonings of your choice

Instructions

    Cup of Yum
  1. Heat a non-stick skillet over medium heat and add 1 tablespoon of oil.
  2. When the oil is hot, add the ground turkey to the skillet and stir for a couple of minutes to break the meat up.
  3. Season generously with salt and other seasoning of your choice.
  4. Stir regularly for 5-7 minutes, until the meat is cooked through and has reached an internal temperature. of 165 degrees F / 74 degrees C.
  5. Turn off the heat and serve as is, or add it to other recipes.

Notes

  • Opt for lean or extra lean ground turkey, which contains less fat. This is healthier, but requires careful cooking to prevent it from drying out.
  • If using a lean or extra lean ground turkey, add a splash of broth, tomato sauce, or olive oil while cooking. This helps prevent it from becoming too dry. If the turkey is not a lean cut, then adding liquid isn’t needed. 
  • Ground turkey can be bland, so season it generously with herbs, spices, or sauces to add flavor. Consider using the seasoning variations mentioned below.
  • If the meat has a higher fat or water content and there is a lot of liquid while cooking, then carefully drain and continue cooking. Likewise, you can simply cook the turkey until adequate moisture evaporates. 
  • Overcooked ground turkey can become dry and crumbly so watch it closely. Cook until it reaches the safe internal temperature, then remove from heat.
  • Ground turkey can be mixed with vegetables, beans, or grains in dishes like chili or casseroles to add protein and flavor.
  • Cover the pan with a lid while cooking ground turkey in recipes like chili or stews to help trap moisture.
  • There is 1
  • in one serving of this.
  • Opt for lean or extra lean ground turkey, which contains less fat. This is healthier, but requires careful cooking to prevent it from drying out.
  • If using a lean or extra lean ground turkey, add a splash of broth, tomato sauce, or olive oil while cooking. This helps prevent it from becoming too dry. If the turkey is not a lean cut, then adding liquid isn’t needed. 
  • Ground turkey can be bland, so season it generously with herbs, spices, or sauces to add flavor. Consider using the seasoning variations mentioned below.
  • If the meat has a higher fat or water content and there is a lot of liquid while cooking, then carefully drain and continue cooking. Likewise, you can simply cook the turkey until adequate moisture evaporates. 
  • Overcooked ground turkey can become dry and crumbly so watch it closely. Cook until it reaches the safe internal temperature, then remove from heat.
  • Ground turkey can be mixed with vegetables, beans, or grains in dishes like chili or casseroles to add protein and flavor.
  • Cover the pan with a lid while cooking ground turkey in recipes like chili or stews to help trap moisture.
  • Storage - you can keep cooked and cooled ground turkey in an airtight container inside the fridge up to 5 days.
  • There is 1 WW Blue Plan SmartPoints in one serving of this.

Nutrition Information

Calories 127kcal (6%) Protein 27g (54%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 0.02g Cholesterol 62mg (21%) Sodium 58mg (2%) Potassium 335mg (10%) Vitamin A 28IU (1%) Calcium 3mg (0%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 127

% Daily Value*

Calories 127kcal 6%
Protein 27g 54%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.02g 1%
Cholesterol 62mg 21%
Sodium 58mg 2%
Potassium 335mg 7%
Vitamin A 28IU 1%
Calcium 3mg 0%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.