5 from 108 votes
How to Cook Perfect Chicken Breasts for Salads and Sandwiches
This recipe provides a method to cook boneless, skinless chicken breasts ideal for slicing into salads or sandwiches. By pounding the chicken to even thickness and seasoning before cooking, it ensures uniform cooking and well-seasoned meat. Finishing with a rest period and deglazing the pan helps retain juices and flavor.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
1
Calories:
152 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- chicken breast boneless skinless
- salt
- black pepper
- Seasonings or marinade of choice
Instructions
- Start with completely defrosted chicken breasts.
- Pound your chicken breasts to an even thickness by placing your chicken breast smooth-side up between two layers of plastic wrap or in a large disposable plastic bag (my preferred method) and go to town. Start with the thickest part of the meat and strike it, working outward until the breast is the same thickness all over.
- Marinate or sprinkle both sides of your chicken with salt, pepper, and your preferred spices before it goes on the heat.
- Heat pan over medium to medium-high heat, grease with cooking spray or a drizzle of oil, and add your chicken to the pan. Cook for 5-8 minutes per side. Turn heat down if chicken begins to burn.
- Use a meat thermometer to check the temperature of your meat. Pull the chicken breast when it reaches 165 degrees and allow to rest for at least 5 minutes.
- Deglaze the pan with 2 tablespoons of white wine, chicken broth, or water and pour back over chicken.
- Slice and enjoy!
Cup of Yum
Notes
- The nutritional info provided is for a 4-ounce serving of cooked chicken breast prepared with cooking spray.
Nutrition Information
Calories
152kcal
(8%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.