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4.9 from 21 votes

How to Cook Pork Steak

Learn how to prepare this succulent pork shoulder steak, marinated with aromatic garlic, fresh rosemary, and doused in extra virgin olive oil — a perfect centerpiece for a cozy family dinner or a festive dinner party.

Prep Time
5 mins
Cook Time
5 mins
Total Time
18 mins
Servings: 2
Calories: 68 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 pork shoulder steaks 1 inch thick
  • 2 cloves garlic crushed
  • 1 tbsp extra virgin olive oil
  • fresh Rosemary chopped
  • pinch of sea salt and freshly ground black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F. Season the pork steaks with sea salt and freshly ground black pepper. Marinate with crushed garlic, chopped rosemary, and extra virgin olive oil. Let them sit at room temperature for at least 30 minutes.
  2. Heat a large skillet over high heat and add the marinated pork steaks. Sear the steaks for 2-3 minutes on each side until browned.
  3. Remove the steaks from the pan and transfer to the preheated oven. Bake for 10 minutes until the pork reaches 145°F in the thickest part. Remove from the oven and transfer to plates. Let it rest for 5 minutes and garnish with some vegetables and fresh rosemary sprigs.

Nutrition Information

Calories 68kcal (3%) Carbohydrates 1g (0%) Protein 0.4g (1%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 1mg (0%) Sodium 1mg (0%) Potassium 15mg (0%) Fiber 0.1g (0%) Sugar 0.03g (0%) Vitamin A 0.3IU (0%) Vitamin C 1mg (1%) Calcium 6mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 68

% Daily Value*

Calories 68kcal 3%
Carbohydrates 1g 0%
Protein 0.4g 1%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 1mg 0%
Sodium 1mg 0%
Potassium 15mg 0%
Fiber 0.1g 0%
Sugar 0.03g 0%
Vitamin A 0.3IU 0%
Vitamin C 1mg 1%
Calcium 6mg 1%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.