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How To Cook Pork Tenderloin In The Oven (With the Right Temp)

Cooking your tenderloin at the right oven temperature and baking them to the right internal temperature are key to preparing a tender and juicy pork dinner. To ensure your pork tenderloin meal is juicy and tasty, keep this guide handy.

Prep Time
6 mins
Cook Time
6 mins
Total Time
28 mins
Servings: 6
Course: Others

Ingredients

  • 1 pork tenderloin
  • 1 tablespoon canola oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground mustard
  • 1 tablespoon brown sugar packed
  • salt and pepper to taste

Instructions

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  1. Spray a baking dish with non-stick cooking spray and preheat the oven to 400°F.
  2. In a small bowl, combine all spices and mix thoroughly.
  3. Place the meat in the baking dish and rub it with olive oil. Toss seasoning mix over the meat and ensure it covers the whole piece on all sides.
  4. Bake for 20 to 25 minutes and ensure the internal temperature reaches 145°F. Bake for 25-30 minutes if you prefer not to have any pink.
  5. Allow meat to rest on a cutting board for 3 to 5 minutes before slicing into it. Serve warm.