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How to Cook Snow Peas
This primer on How To Cook Snow Peas will help you make a green, Asian-inspired side dish or a healthy nibble.
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 2
Calories: 127 kcal
Cuisine:
Asian , Vegetarian
Ingredients
- 2 cups fresh snow peas
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- ½ teaspoon fresh ginger minced
- 1 clove garlic minced
- 1 tablespoon soy sauce
- Pinch of red chili flakes for garnish
- toasted white sesame seeds for garnish
Instructions
- Wash the snow peas, then cut off the tips and remove the side strings.
- Heat the vegetable oil and sesame oil in a large pan. Add the snow peas, minced ginger, and garlic, and sauté for 2 minutes until cooked. Season with soy sauce.
- Transfer the cooked snow peas onto plates and top with red chili flakes and toasted white sesame seeds.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.04g
Sodium
507mg
(21%)
Potassium
223mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1065IU
(21%)
Vitamin C
59mg
(66%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Sodium | 507mg | 21% |
| Potassium | 223mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 59mg | 66% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.