5 from 4 votes
How to cook Soba noodle 蕎麦の茹で方
The perfect way to cook Soba noodle like a pro
Prep Time
15 mins
Cook Time
3 mins
Total Time
18 mins
Servings:
1
Calories:
309 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 erving soba noodles dried
- 12 cups water
- 1 tbsp vegetable oil
Instructions
- Place soba noodle in a shallow container and add enough water (not listed in ingredients) to just cover the noodles for 15 minutes.
- While the noodle is being soaked in water, start to boil 12 cups of water in a large pot over high heat.
- Add the vegetable oil into the pot.
- Remove the noodles from the soaking water and put them into the boiling water in the large pot.
- Cook the noodle for 3 minutes.
- Turn the heat off and drain the cooking water.
- Wash the cooked noodle under running water.
- Your noodles are ready to make salad or have it in cold or warm.
Cup of Yum
Nutrition Information
Calories
309kcal
(15%)
Carbohydrates
42g
(14%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Sodium
585mg
(24%)
Potassium
141mg
(3%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 309
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Sodium | 585mg | 24% |
| Potassium | 141mg | 3% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.