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How To Cook Swede In Microwave
5 from 3 votes

How To Cook Swede In Microwave

Swede In Microwave. Let me introduce you to the most delicious and fastest way to cook swede using the microwave and a steamer basket.

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 109 kcal
Course: Side Dish
Cuisine: International

Ingredients

  • 1 rutabaga medium; aka swede
  • 3 Tsp butter substitute light, brand: I Can’t Believe It’s Not Butter
  • 1 Tsp thyme
  • salt
  • black pepper
Kitchen Gadgets
  • Microwave
  • Steamer basket

Instructions

    Cup of Yum
  1. Place one tablespoon of water in the bottom of your steamer basket.
  2. Using a sharp kitchen knife cut off the ends of your swede. Then cut into large slices and cut those large slices into medium cubes. Then add to the steamer basket.
  3. Add your seasonings and mix with your hands for an even coating.
  4. Place the lid on the steamer and then place in the microwave.
  5. Microwave for 5 minutes.
  6. Stir, add butter on top, place lid back on steamer basket and microwave for a further 5 minutes.
  7. Then do the fork test to make sure your swede is fork tender. If not cook for another 2-3 minutes.
  8. Load into a serving dish and serve.

Notes

  • Optional – I love my swede with butter, but it is totally optional. Though if you are not adding butter, you will still need to stir the swede at 5 minutes.
  • Thanks for reading how to cook swede in microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like more delicious ideas to serve with your steamed swede, do check out our air fryer breaded pork chops.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 17g (6%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Cholesterol 8mg (3%) Sodium 26mg (1%) Potassium 600mg (13%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 177IU (4%) Vitamin C 50mg (56%) Calcium 91mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 17g 6%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 26mg 1%
Potassium 600mg 13%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 177IU 4%
Vitamin C 50mg 56%
Calcium 91mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.